Coach, Consultant & Creator
SERVICES
WELCOME TO SCHOOL OF SELF
At the heart of every complex challenge is something beautiful: people.
And people, with the right tools, systems, space, and support, have an extraordinary capacity to learn, grow, and get better.
My work begins with a simple idea: Your life is your practice field. And as an athlete, I know not all practices are fun, but they are necessary to get in the reps we need to grow through discomfort and embody the devotion required to live our dreams.
The experiences you've lived through ~ especially the painful, confusing, and challenging ones ~ are your training ground for personal mastery. When we learn how to process our emotional experiences rather than live our lives repressing or protecting ourselves from them, we uncover the values, capacities, and virtues needed to become our be(a)st.
I design developmental systems, programs, and experiences that help people train the be(a)st and develop from the inside out ~ as individuals, relationships, families, teams, and organizations.
WAYS TO WORK TOGETHER
1:1
COACHING
Personalized developmental coaching and somatic breathwork training to help you understand the patterns shaping your life, process experiences that have kept you stuck, reconnect with what matters, and develop the capacities to create sustainble change.
CORPORATE CONSULTING
Partnerships with leaders, teams, and organizations to evaluate the systems underneath performance and design sustainable structures for communication, collaboration, cross-functional development, personal mastery, and organizational growth.
RETREATS + OFFSITES
Facilitation with organizations, nonprofits, sports teams to design custom workshops, retreats, offsites, and learning programs that turn human-development concepts into shared experiences that unlock language, tools, and practices to grow individually and collectively.
TRAINING +
TUNING
Training and tuning sessions for couples, families, communities who want to better understand one another, interrupt recurring patterns, navigate conflict, unleash potential and create healthy and meaningful ways of communicating, relating, and growing together
THE PROCESS
HOW I SUPPORT YOU
PERSONALIZED HEALTH PROGRAM
FROM stress & tension
TO strength & wellness
EMOTIONAL INTELLIGENCE
FROM triggered & ashamed TO confident & resilient
MENTAL
HEALTH
FROM negative & foggy
TO opportunity & clarity
RELATIONAL
INTIMACY
FROM challenging & shallow
TO supportive & intimate
SPIRITUAL
GROWTH
FROM unfulfilled & painful
TO meaning & purpose
HOW I SUPPORT YOUR SYSTEM
CULTURE DEVELOPMENT
LEADERSHIP DEVELOPMENT
PRODUCT/SERVICE
DEVELOPMENT
POLICY/PRACTICE
DEVELOPMENT
BRANDING
DEVELOPMENT
DEVELOPMENTAL APPROACH
Development requires emotional and mental fitness. Healthy habits. Practice. And anchors that help us direct our attention, energy, and behavior toward our vision when fear and old patterns pull us somewhere else.
My approach is collaborative and developmental: it honors the reality that lifelong learning is the key to growth, and that growth is what allows us to reimagine what is possible. Let's practice together!
01
GUIDED DISCOVERY
I know that change can be challenging and overwhelming. Have you seen my Discovery Maps? They look chaotic because that's what the process feels like, and that's why most people and organizations quit or settle right before they break through. But I won't. I guide you through and empower your breakthrough. You have all the answers. I help you tune to truth, turn down the noise of fear, and create an environment that supports your growth and dream life.
02
VISION AND VALUES
Lasting change happens when people believe in the future they're building. One of our first steps is creating clarity about what matters, where you are, where you want to go, and what it will take to get there. Innovation requires a strategy that aligns old and new elements to create sustainable change and lasting transformation. Together, we craft a vision and values that reimagine the patterns shaping your life, work, and world.
03
LIFELONG LEARNING
Roadblocks are breakthroughs. Great people and teams learn and grow together through tension and challenge. Through strategic facilitation and skill-building, I guide you or your team to uncover ways you may be unconsciously creating the challenges you face and how you can strategically shift that dynamic to free blocked energy. We'll create space for aligned action, better collaboration, and results that exceed expectations.
04
PERSONAL MASTERY
Individual growth powers collective impact. Every strong family, community, organization is made of people committed to their own development. Through 1:1 leadership coaching and guided discovery, I help people process pain, reconnect with their purpose, tap into their vision, and commit to the growth required to lead with integrity. Because when people thrive, systems change and life gets better.
GUIDING GROWTH
With over a decade of experience, I move seamlessly from insight to execution. Using design thinking, innovative methods and strategic foresight, I help you bring your dreams to life with speed, efficiency and creativity.
CASE STUDIES
Leveraging my design tools, creative mindset, and systems thinking approach, I move quickly from problem to solution to design innovative solutions and deliver strategies that drive business growth.
